10 Best perimenopause supplements (2025)

10 Best perimenopause supplements (2025) offer a range of natural solutions to help alleviate symptoms associated with this transitional phase. These supplements typically include ingredients like black cohosh, evening primrose oil, and vitamin E, which are known for their hormone-balancing properties. Additionally, magnesium and omega-3 fatty acids can support mood and reduce inflammation. Adaptogens like ashwagandha and rhodiola are also popular for managing stress. With a focus on holistic health, these supplements aim to ease hot flashes, improve sleep quality, and enhance overall well-being during perimenopause, making them essential for women seeking relief.

Bestseller No. 1

Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free

PRE-MENOPAUSE SUPPORT - Perimenopause happens prior to a woman entering menopause, when the ovaries begin to produce less estrogen. Estroven Pre-Menopause provides hormone-free and drug-free support for when cycle changes begin with just one daily capsule*
MULTI-SYMPTOM RELIEF: Estroven Pre-Menopause helps reduce hot flashes and night sweats so you can feel like yourself again. * Best results seen after daily use for a minimum of 60 days
NATURALLY-SOURCED INGREDIENTS: With black cohosh, soy isoflavones and a metabolic herbal extract that helps to safely manage weight and promote a healthy metabolism during menopause*
SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredients in this supplement are drug-free, free of both estrogen and other hormones, vegan and gluten-free
#1 MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists**. Over a million women chose Estroven each year, more than any other brand.

SaleBestseller No. 2

Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief, Vitamin B, Vitamin E & Antioxidants Supplement, Helps Support Hormone Balance, Hot Flashes & Night Sweats, Supplements for Women, 60 Count

UNIQUE PERI-MENOPAUSE FORMULATION: Amberen Perimenopause includes a blend of antioxidants (succinates), amino acids, minerals, vitamin E and our unique Smart B Complex. Aids in relieving perimenopause symptoms by helping restore hormone balance*
HORMONE BALANCE SUPPORT: Amberen provides drug-free support when cycle changes begin. These perimenopausal supplements for women help with hot flashes, night sweats, stress, irregular periods, fatigue, mood swings, difficulty sleeping & headache relief*
POWERFUL PERIMENOPAUSE RELIEF SUPPLEMENT: You won’t find any herbs or hormones in our unique supplement, because Amberen is the only peri-menopause solution with our proven formulation. A proprietary supplement to aid in restoring hormone balance for women*
EFFECTIVE, NOTICEABLE RESULTS WITHIN 30 DAYS: This womens hormone balance supplement helps the body to self-regulate its own hormone production, getting to the root cause of perimenopause symptoms with no reported adverse side effects in clinical trials*
WHY CHOOSE AMBEREN? While perimenopause is common, not everyone experiences it the same way. When you choose Amberen, you’re choosing ingredients that work with your body to restore hormonal balance, which results in lasting, symptomatic relief*

SaleBestseller No. 3

Health & Her Perimenopause Multi-Nutrient Support, Support for Wellbeing During Pre-Menopause (Early Stage of Menopause) Perimenopause Supplements for Women, Perimenopause Vitamins, Vegan (60 ct.)

THE UK'S #1 PERIMENOPAUSE SUPPLEMENT* - Formulated by experts, the Health & Her Perimenopause supplements, with a blend of vitamins, minerals and active botanicals help provide support during the transition period of your menopause journey
DEVELOPED BY TRUSTED EXPERTS TO SUPPORT PERIMENOPAUSE - These capsules support women's mind & body wellbeing in 9 ways including Energy, Psychological Function, Hormone Regulation, Muscles, Bones, Skin, Hair, & Nails, Cognitive Function and ImmunityϮ. With ASHWAGANDHA and RED CLOVER
CONTAINS A CAREFULLY FORMULATED blend of naturally sourced ingredients including vitamins, minerals, botanicals & phytoestrogens. HORMONE REGULATING INGREDIENTS including Vitamin B6
FREE DIGITAL APP SUPPORT - As your personal trainer for menopause, the Health & Her app helps you track, learn and build positive lifestyle habits, with access to guided exercises & tools, expert advice & timely reminders to take your supplements. Search in the app store for 'Health & Her'
OUR COMMITMENT TO YOU: Our supplements are made with high quality ingredients that are vegan, gluten-free and cruelty free. We want you to be happy with your choice and our nutritionist suggests that to get the best from our formulations take them alongside food, take at the same time every day, avoid caffeine, and give them time (at least 3 months) to work. If for any reason you don’t love these supplements within 30 days, reach out and we’ll be happy to help or answer any questions.

Bestseller No. 4

Complete Perimenopause Supplement for Women - Multibenefit Menopause Ease for Women with Maca Root Vitex Berry & Black Cohosh for Hot Flashes Night Sweats Hormone Balance and Mood Support (1 Month)

Targeted Perimenopause Ease - Our perimenopause supplements for women help provide gentle hormone balance for women to support you through this challenging time with proven perimenopause vitamins
Carefully Crafted Menopause Support - Our women's hormone balance supplement is made with organic maca and black cohosh for menopause hot flashes and night sweats ease plus better energy and mood
Anything but Standard - Forget about simple menopause vitamins for women and say hello to our multipurpose irritability and hot flashes menopause ease formula with balancing DHEA 25mg for women
Hormone Support for Women - Turn back time with our pre menopause supplements for women and see the Nature's Craft difference so you can age more gracefully and regain your confidence and comfort
Natures Craft Quality - We are proud to be a leading name in menopause hot flashes and night sweats supplements because we believe in harnessing the best of Mother Nature for women’s health support

SaleBestseller No. 5

Menopause Supplements Perimenopause Supplements 1 Month Supply - Daily Support for The Early Stage of Menopause – 60 Capsules - Includes Ashwagandha, Vitamins and Red Clover

Perimenopause Support - Life is about change. And the menopause is one of life’s changes which affects women in different ways. We’re here to support you and those around you on your menopause journey. We want to make a real difference to real women and help restore joy in life.
Hormone Balance, Immune System and Skin - Vitamin B6 helps regulate and balance hormones. Iron, Zinc, Vitamins B6, B12, C and D support the normal functioning of the immune system. Vitamin C contributes to collagen formation which is essential to support skin function. Zinc helps maintain normal skin, hair, and nails.
Brain, Mind and Psychological function – Iron and Zinc contribute to normal cognitive function. Magnesium, Vitamins B6, B12 and C support normal psychological function. Lavender grass extract may help improve the improved quality of sleep.
Vitality, Muscles and Bone Health - Iron, Magnesium, and Vitamins B6, B12 help reduce tiredness and fatigue; which may help increase energy levels. Magnesium and Vitamin D are essential to maintain muscle tone and function. Magnesium, Vitamin D and Zinc help maintain bone health and strength.
Expertly Designed Formulation - A balanced blend of vitamins, minerals and herbs developed by our nutritional experts and menopause specialists to provide daily nutritional support during the perimenopause. The formulation includes phytoestrogens, which are natural plant-based sources of estrogen. It’s also gluten-free and vegan.

Bestseller No. 6

Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Ct., Clinically Proven Ingredient Provide Menopause Relief & Night Sweats & Hot Flash Relief, Drug-Free & Non-GMO

DAILY RELIEF: Our menopause ingredient is clinically shown to relieve all menopause symptoms tested*; all-in-one formula provides night sweat and hot flash relief, supports restful sleep, boosts energy and helps with stress relief & irritability*
CLINICALLY-TESTED: Ingredients demonstrated to reduce total menopause symptoms by up to 60%**; clinically shown to reduce hot flashes by up to 90%**; recommended serving is 1 caplet daily; results seen in as little as 28 days*
NATURALLY-SOURCED INGREDIENTS: Contains rhapontic rhubarb, a botanical with a long history of use that has been clinically shown to reduce menopause symptoms and improve quality of life***
SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredient in this supplement is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan; does not contain any of the 9 major allergens
#1 MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists. Over a million women chose Estroven each year, more than any other brand.

Bestseller No. 7

Health & Her Perimenopause Mind, Cognitive Function Support, Pre-Menopause, Mental Energy, Perimenopause Supplements Women, Perimenopause Vitamins, Gluten-Free, Non-GMO, Vegan (30 Count)

TRUSTED PERIMENOPAUSE SUPPLEMENTS FOR WOMEN - Formulated by expert nutritionists, Health & Her Perimenopause Mind+ supplements contains a blend of vitamins, minerals & botanicals including RED CLOVER, ASHWAGANDHA & GINGKO BILOBA.
SUPPORTS MIND & WELLBEING IN 4 WAYS - These capsules contain ingredients to support mind & wellbeing during perimenopause, including Hormone Regulation, Energy Levels, Psychological Function and Nervous SystemϮ.
CAREFULLY FORMULATED: Our supplements are made with high quality ingredients that are vegan, gluten-free and cruelty free.
FREE DIGITAL APP SUPPORT - As your personal trainer for menopause, the Health & Her app helps you track, learn and build positive lifestyle habits, with access to guided exercises & tools, expert advice & timely reminders to take your supplements. Search in the app store for 'Health & Her.'
OUR COMMITMENT TO YOU: We want you to be happy with your choice and our nutritionist suggests that to get the best from our formulations take them alongside food, take at the same time every day, avoid caffeine, and give them time (at least 3 months) to work. If for any reason you don’t love these supplements within 30 days, reach out and we’ll be happy to help or answer any questions.

SaleBestseller No. 8

Solaray Perimenopause her Life Stages - Perimenopause Supplements Women - Hot Flashes, Menopause Support - Saffron and Chasteberry - Made Without Hormones - 60-Day Guarantee - 30 Servings, 60 VegCaps

Transition to Menopause Support – Featuring vitex (chasteberry), maca, clinically studied saffron, and black cohosh for menopause support, made without hormones or soy, our formula provides powerful support for a healthy cycle, including to help ease breast tenderness, plus positive outlook support.*
Doctor-Formulated Premenopausal Supplements for Women – Using scientifically backed ingredients for a perimenopause solution you can rely on, our formula is also designed to provide support for perimenopausal hot flashes and night sweats and to help promote sound sleep.*
Targeted Support – Designed with top perimenopause symptoms in mind, this product includes essential minerals like iron for thyroid support, and a trace mineral complex to help promote overall womens health.*
Eco-Friendly – To reduce our carbon footprint, Solaray bottles are made from post-consumer recycled resin, helping keep plastic out of our landfills and oceans. We’ve also begun installing solar panels as an alternative energy source at our Ogden, Utah, facility—to power the processes and products that help you Live Brighter.
Trusted Brand – Vegan, gluten free, and made without soy in our GMP-certified facility, her life STAGES Perimenopause is tested in our own state-of-the-art lab in Utah to bring you the best possible quality and always includes a 60-Day Money-Back Guarantee.

Bestseller No. 9

Hormone Balance + Probiotics for Women (3450mg) Natural Menopause Relief, Weight Management, Bloating, Hot Flashes, PMS | Organic Maca, Chasteberry, Dong Quai & Black Cohosh | Non GMO |120 V Capsules

STOP FEELING LIKE A HOT MESS - Our Hormone Balance + Probiotics supplement is a convenient way to help handle PMS mood swings, bloating, fatigue, and hormone-triggered tension. Infused with 4:1 Chasteberry Extract Powder, and Dong Quai Extract to help regulate the hormones and female cycle. Each bottle will give you a 60-day supply to help you feel good all month long and lose the monthly blues!
SPECIFICALLY DESIGNED FOR WOMEN NEEDS - Feel your best with our daily advanced Hormone Balance + Probiotic! Formulated with 5 powerful strains and 10 billion CFUs per serving. Probiotics have also been shown to have an important impact on the absorption, use, and storage of energy from the food we consume, including the generation of beneficial short-chain fatty acids that help with weight management.
FEEL BETTER THAN EVER - There’s no way around the fact that everyone’s body will change over time. Our Hormone Balance + Probiotics may help keep you comfortable as you enter the different stages of your life. Our Hormone Balance +Probiotics combines 4 different proven herbs and probiotics so that menopause would not define this season of your life.
CLINICALLY PROVEN INGREDIENTS - Our Hormone Balance + Probiotics is Non-GMO and is made in the USA under a strict GMP-certified facility. Each serving contains 4:1 Chasteberry, Dong Quai extract, Organic Maca & Black Cohosh. All these premium quality ingredients are 3rd party tested and blended into one powerful supplement to help give you the results you need!
100% SATISFACTION GUARANTEED - At Rainbow Nutrients, our mission is to help people live longer, happier, and healthier lives. If for some reason, you are not satisfied with our Hormone Balance + Probiotics Supplement, our products are backed by our manufacturer's 60-day money-back guarantee. Yes, you have nothing to lose. Try it, risk-free!

Bestseller No. 10

Nature's Way AM/PM PeriMenopause Formula, Perimenopause and PMS Symptom Support*, Hormone-Free, Hot Flashes*, PMS Symptoms*, Restful Sleep*, 30 AM & 30 PM Tablets (Packaging May Vary)

Nature's Way AM/PM PeriMenopause Formula provides day and night support for physical and emotional symptoms of PMS and perimenopause.*
The AM formula helps support daily energy, hot flashes, irritability and mood swings, and PMS symptoms including bloating, breast fullness, and occasional headaches.* The PM formula helps with night sweats, restful sleep, and a relaxed mental state.*
Women take 1 yellow AM tablet in the morning. Take 1 purple tablet 30-60 minutes before bedtime.
Gluten free. No wheat, soy, dairy, or gelatin.
At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.

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