10 Best pasta for diabetics (2025)

10 best pasta for diabetics in 2025 include options that prioritize low glycemic index and high fiber content, making them ideal for blood sugar management. Whole grain pasta, chickpea pasta, and lentil pasta are excellent choices, as they provide essential nutrients while keeping carbohydrate levels in check. Additionally, konjac noodles and zucchini noodles offer low-calorie alternatives that are rich in fiber. Quinoa pasta and brown rice pasta also stand out for their balanced nutritional profiles. By choosing these healthier pasta options, diabetics can enjoy their favorite dishes without compromising their health.

Bestseller No. 1

Reduce Net Carbs and Calories: Everything you want in a great plate of pasta, with less of what you don’t; 55% fewer net carbs and 110 calories per serving
No Guilt, Traditional Pasta Taste: Just like traditional pasta, ours is 100% wheat based; Separating wheat into its individual parts allows us to add back more of the protein, and more fiber (modified wheat starch)
Versatile Pasta Shapes for Your Favorite Sauce: Our lower net carb pasta cooks exactly like normal pasta; No excess foaming that you see with pasta alternatives; Our versatile pasta shapes like Spaghetti, Rotini, Penne, Fettuccine, and Elbows are easy to make and hold your favorite sauce
Seize Your Pasta: Eating healthier shouldn't add to your to-do list; Making good choices should fit into your day; Say no to compromises and yes to pasta night
The Carbe Diem Mission: Welcome back to the foods you love; We’re on a mission to reinvent your favorites, without sacrificing flavor or texture; Real wheat pasta is just the start

SaleBestseller No. 2

Al Dente Carba-Nada Variety Pack – Lower Carb, High Protein Pasta. Includes Egg Fettuccine & Roasted Garlic Fettuccine. Keto-Friendly, Artisanal, Non-GMO, Cage-Free Eggs, 10oz Bags (Pack of 2).

LOW CARB, HIGH PROTEIN PASTA – Perfect for keto diets and Weight Watching. Each serving has only 24g net carbs, a whopping 16g protein, and 8g of fiber. All with homemade taste and texture that makes it the perfect healthy pasta alternative for low-carb lifestyles.
VERSATILE AND QUICK COOKING – Ready in just 4 minutes. Whether as a side dish or a hearty entrée, this low-carb pasta is ideal for stir-fry, sauces, soups, or stews, making dinner easy and delicious.
DIABETIC-FRIENDLY – Enjoy guilt-free without sugar spikes. Carba-Nada offers the rich taste of pasta that diabetics and health-conscious consumers can enjoy without affecting blood sugar.
NON-GMO, ALL NATURAL INGREDIENTS – Made with cage-free eggs and premium durum wheat. This high-protein pasta is crafted with clean, wholesome ingredients for meals you can feel good about.
GREAT TASTE, LOW CALORIES, ENDLESS OPTIONS – Only 180 calories per serving. Enjoy the homemade texture and flavor of our pasta noodles, perfect for a variety of dishes without compromising on health.

Bestseller No. 3

Kaizen Low Carb Keto Pasta Fusilli - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

INNOVATIVE RECIPE: Say hello to Kaizen, the revolutionary Keto Pasta, crafted with a gluten-free and entirely plant-based formula. Bid farewell to chickpea, lentil bean, and shirataki noodles, and embrace a pasta that closely resembles traditional varieties when cooked.
LEAN INTO THE BEAN: Our pasta is made from the powerful Lupin Bean, a recognized superfood. Without grains, starchy flours, or anything fishy, Kaizen stands out as a unique low-carb, high-protein, and gluten-free pasta option unlike any other you've tried.
OUR APPROACH: Grounded in the philosophy of 'Kaizen', the pursuit of constant improvement, we've revolutionized our pasta. Delight in its nutritional benefits with 80% fewer carbs and triple the protein content compared to regular pasta, all achieved without any artificial additives or questionable ingredients.
KITCHEN ADVENTURE AWAITS: Unlock Culinary Creativity with our pasta, tailored for your low-carb, high-protein lifestyle. From indulgent mac and cheese to comforting baked ziti and refreshing pasta salads, explore endless possibilities. Now, your beloved classics can be both nourishing and flavorful.
TASTY TIBITS Each 2oz serving packs 6 net carbs, 20 grams of protein, and plenty of fiber to keep you satisfied. You'll get three 8oz cartons per Amazon order, each with four hearty servings.

Bestseller No. 4

It’s Skinny Pasta 6-Variety Pack — Pre-Cooked Konjac Noodles Gluten Free Shirataki Noodle Low Carb Pasta, Vegan & Paleo - Friendly (6-Pack)

Low Calorie & Zero Carb Konjac Noodles: Traditional pasta can be high in calories, making it difficult to enjoy your favorite dishes without guilt. If you're trying to maintain a low-calorie or low-carb diet, this can quickly become frustrating. With just 9 calories per serving, our low carb spaghetti noodles lets you savor your pasta cravings without worrying about excess calories, making it easier to stay on track with your diet.
Sugar Free, High Fiber & Gluten Free Keto Food: Managing blood sugar or following a low-carb diet can be challenging when most pasta options cause spikes in blood sugar. This can hinder your health goals and lead to frustration. Made from Konjac, our Keto pasta provides a sugar-free and low-carb, high-fiber solution that helps stabilize blood sugar, making it perfect for those monitoring their carb intake while still enjoying pasta.
Your Ideal Diet Plan: Sticking to dietary preferences like Keto, Paleo, or Vegan can often feel limiting when it comes to meal variety. The struggle to find suitable food options can be exhausting. Our pasta is the perfect solution, catering to keto, paleo, gluten-free, low-calorie, and low-carb diets, so you can enjoy flavorful meals that align with your health goals.
Pre-cooked & Ready to Twirl: Cooking traditional pasta can be time-consuming and stressful, especially when you're looking for a quick meal. The long cooking times and extra steps often lead to unhealthy food choices. Our pre-cooked pasta is ready in just two minutes, offering a quick and delicious meal that’s both satisfying and convenient for busy days.
Healthy Pasta in Every Style: Finding a healthy pasta that works in all your favorite dishes can feel limiting, especially when you're trying to stay on track with your health goals. Our Skinny Konjac Spaghetti Pasta is a versatile, protein-packed option that works in a variety of recipes, letting you enjoy creative, nutritious meals without compromising on flavor.

Bestseller No. 5

ZENB Plant Based Rotini, Elbow, and Penne Variety Pack Pasta - Made From 100% Yellow Peas, Gluten Free, Non-GMO & Vegan, 20g of Protein & 12g of Fiber In Each Serving - (Pack of 3)

ZENB…Eat Like it Matters – Our Gluten-Free & Non-GMO pastas have the same great taste and texture as your wheat pasta night pantry staples – only with added plant-powered nutrition in every serving! That’s a yellow pea twist on your everyday traditional pasta dishes. Better for you pasta – what’s better than that?
Yellow Peas? Yes Please – Our pasta is made from 100% yellow peas, using as much of the entire pea as possible. That means our pasta is Gluten-Free, Non-GMO, & Vegan – plus we use no artificial flavors, colors, or preservatives. Now that’s a heavy lift for a classic mealtime staple that’s ready in just 12 -15 minutes – No more compromise on non-wheat pastas.
So, What’s in the Box? – How about rediscovering the possibilities of pasta meals with nutrient packed yellow pea pastas? Yeah, your friends and family will thank you. What’s better than that? You get 1 box of each of our fan favorites (Penne, Rotini, and Elbows) in every order – Give your traditional pasta dishes a yellow pea upgrade.
We’re Pasta With A Purpose – Our planet has lots of options to nourish and sustain us. Too often, we only use some of what we grow and get rid of the rest – At ZENB, we harness the goodness of nature leading to plant-based products with simple ingredients, using as much of the whole plant as possible…skin, seeds, stem, and all. With ZENB, we encourage you to eat like it matters.
Positive Impact on You & The Planet — The yellow peas used in our pasta come from North American farms. As cover crops that are harvested only once a year, they increase available nitrogen in the soil, making the earth they grow in healthier for the next crops! Yellow peas also sip instead of gulp down water like other crops like wheat! This makes it easier on farms and better for the planet.

Bestseller No. 6

Pastabilities, Lower Calorie Pasta, Penne – 100 Calories per Serving, Low Net Carbs, Low Calorie, Non-GMO, High Fiber, Vegan, Plant-Based, Enhanced Nutrients, Delicious Taste & Texture (8 Ounce, 2 Pack)

LOW CALORIE PASTA - 50% FEWER CALORIES THAN TYPICAL PASTA: Pastabilities Low Calorie pasta had 50% fewer calories than typical pasta. Pastabilities Low Calorie Pasta still taste absolutely amazing!
100 CALORIES PER SERVING: Pastabilities Low Calorie Pasta contains just 100 calories per savings and just 12g of net carbs per serving. Making this amazing tasting pasta perfect for low calorie diets, keto friendly and more! The entire family will love the taste!
AMAZING TASTE, REAL PASTA: Pastabilities Low Calorie Pasta does not sacrifice taste in the pursuit of lower calorie pasta. Our pasta tastes like real pasta, because it is real pasta!
NON GMO CERTIFIED: Pastabilities Low Calorie Pasta is NON GMO CERTIFIED. Making Pastabilities Pasta a great choice for the entire family. Perfect for pasta nights, pasta salad, and any occasion where you might be looking for a healthy pasta

Bestseller No. 7

Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto Pasta, Gluten Free, Vegan, Non-GMO, Plant Based Pasta, Healthy Noodles | Seen on Shark Tank |(12 Ounce - Pack of 3)

Low-Calorie & Keto-Friendly: Palmini linguine made is hearts of palm pasta with only 20 calories and 4g of carbs per serving, perfect for those looking for a healthy keto noodles option without sacrificing taste.
Healthy, Gluten-Free, & Vegan: Palmini pasta is a healthy pasta alternative that’s gluten-free, non-GMO, and vegan-friendly. Perfect for anyone seeking a nutritious and delicious option that meets their dietary needs.
Guilt-Free Comfort Food: Enjoy your favorite comfort foods with Palmini noodles, made from hearts of palm and ideal for keto pasta recipes. Indulge guilt-free while sticking to your low-carb diet!
Quick & Easy to Prepare: Palmini healthy noodles are a low-carb alternative that’s ready in less than 5 minutes, making it perfect for busy lifestyles. Enjoy your favorite dishes with these low-carb noodles, prepared in no time!
Versatile & Low-Carb: Palmini low-carb pasta is a versatile, grain-free pasta that pairs perfectly with your favorite sauce and seasonings. Simply add your preferred toppings, and it's ready to eat, offering a delicious and healthy meal option.

Bestseller No. 8

It’s Skinny Spaghetti Pasta— Pre-Cooked Konjac Noodles Spaghetti, Gluten Free Shirataki Noodle Low Carb Pasta, Vegan & Paleo - Friendly (6-Pack)

Low Calorie & Zero Carb Konjac Noodles: Traditional pasta can be high in calories, making it difficult to enjoy your favorite dishes without guilt. If you're trying to maintain a low-calorie or low-carb diet, this can quickly become frustrating. With just 9 calories per serving, our low carb spaghetti noodles lets you savor your pasta cravings without worrying about excess calories, making it easier to stay on track with your diet.
Sugar Free, High Fiber & Gluten Free Keto Food: Managing blood sugar or following a low-carb diet can be challenging when most pasta options cause spikes in blood sugar. This can hinder your health goals and lead to frustration. Made from Konjac, our Keto pasta provides a sugar-free and low-carb, high-fiber solution that helps stabilize blood sugar, making it perfect for those monitoring their carb intake while still enjoying pasta.
Your Ideal Diet Plan: Sticking to dietary preferences like Keto, Paleo, or Vegan can often feel limiting when it comes to meal variety. The struggle to find suitable food options can be exhausting. Our pasta is the perfect solution, catering to keto, paleo, gluten-free, low-calorie, and low-carb diets, so you can enjoy flavorful meals that align with your health goals.
Pre-cooked & Ready to Twirl: Cooking traditional pasta can be time-consuming and stressful, especially when you're looking for a quick meal. The long cooking times and extra steps often lead to unhealthy food choices. Our pre-cooked pasta is ready in just two minutes, offering a quick and delicious meal that’s both satisfying and convenient for busy days.
Healthy Pasta in Every Style: Finding a healthy pasta that works in all your favorite dishes can feel limiting, especially when you're trying to stay on track with your health goals. It's Skinny konjac noodle is protein-packed option that works in a variety of recipes, letting you enjoy creative, nutritious meals without compromising on flavor.

Bestseller No. 9

Al Dente Carba-Nada Egg Fettuccine 10 Ounce (Pack of 1) Bag

Product Type:Noodle
Item Package Dimension:8.128 Centimetersl X13.716 Centimeters W X21.844 Centimeters H
Item Package Weight:0.294 Kilograms
Country Of Origin: United States

Bestseller No. 10

ZENB Plant Based Spaghetti - Made From 100% Yellow Peas, Gluten Free Pasta, Non-GMO, Vegan, Certified Kosher, 17g of Protein & 11g of Fiber In Every 3 oz Serving, Spaghetti - 8 oz Boxes (Pack of 3)

A Better-For-You Twist On The Best-Known Pasta Shape In The World! – Each long, thin strand retains the classic spaghetti texture you expect with a subtle taste, and delicious flavor. Made from one simple ingredient: 100% yellow peas, including the skins, each 3 oz serving delivers 17g of protein and 11g of fiber, plus key vitamins, and minerals. They’ll never know the difference, but they’ll be glad when they do!
ZENB…Eat Like it Matters – Our Gluten-Free, Non-GMO, Kosher certified spaghetti has the same great taste and texture as your wheat spaghetti noodles – only with added plant-powered nutrition in every serving! That’s a yellow pea twist on your everyday traditional pasta dishes. What’s better than that? You get 3 boxes of our fan favorite spaghetti in every order.
Yellow Peas? Yes Please – Our pasta is made from 100% yellow peas, using as much of the entire pea as possible. That means our pasta is Gluten-Free, Non-GMO, & Vegan – plus we use no artificial flavors, colors, or preservatives. Now that’s a heavy lift for a classic mealtime staple ready in just 5 - 7 minutes – No more compromise on non-wheat pasta.
We’re Pasta With A Purpose – Our planet has lots of options to nourish and sustain us. Too often, we only use some of what we grow and get rid of the rest – At ZENB, we harness the goodness of nature leading to plant-based products with simple ingredients, using as much of the whole plant as possible…skin, seeds, stem, and all. With ZENB, we encourage you to eat like it matters.
Positive Impact on You & The Planet — The yellow peas used in our pasta come from North American farms. As cover crops that are harvested only once a year, they increase available nitrogen in the soil, making the earth they grow in healthier for the next crops! Yellow peas also sip instead of gulp down water like other crops like wheat! This makes it easier on farms and better for the planet.

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