10 Best sauerkraut for gut health (2025)

10 best sauerkraut for gut health in 2025 offer a delicious way to enhance your digestive wellness. These fermented foods are rich in probiotics, which promote a healthy gut microbiome. Top contenders include brands like Wildbrine, Bubbies, and Farmhouse Culture, known for their high-quality ingredients and traditional fermentation methods. Each variety provides unique flavors and health benefits, making it easy to incorporate into your diet. Whether enjoyed in salads, sandwiches, or as a side dish, these sauerkrauts not only taste great but also support overall gut health, making them a must-try for health enthusiasts.

Bestseller No. 1

Raw Organic Fermented Probiotic Sauerkraut, "Supergreen" Variety [Vegan, Gluten Free, Non-GMO, Probiotic] 16oz Glass Jar by Wise Goat Organics

7.99 Flat Rate Shipping - Mix and match any products from our store. No limit on quantity.
Probiotic Rich for Gut Health – Our sauerkraut is traditionally fermented for an extended period of time to enhance the flavor and the probiotic benefits which are known to help improve digestion, reduce body-wide inflammation, enhance cognitive function, balance hormones, support the immune system, increase energy and aid in weight loss.
Organic Ingredients – We source our ingredients from certified organic, bio-dynamic farmers to ensure the products are nutrient dense, clean and free of harmful pesticides. It also supports sustainable farming practices that contribute to a healthier future for the Earth and our children.
Raw & Vegan – Our sauerkraut is never heated can be enjoyed by people on the vegan, paleo and keto diets! We make our sauerkraut using traditional practices that optimize the diversity and quantity of bacterial probiotic cultures.
Traditionally Fermented - We ferment in micro-batches, hand cut the vegetables and NEVER ferment in plastic to ensure that there is no contamination from plasticizers. We pack all our products in glass jars. We also never use sugar or vinegar in the process, it’s all wild fermentation!

Bestseller No. 2

Real Fermented & Probiotic Sauerkraut for Gut Health - TOP KRAUT BUNDLE (3 PACK) by Olive My Pickle

3 Flavors of Fermented Probiotic Goodness - This probiotic fermented sauerkraut pack comes in three flavors: Carrot & Dill, Red & Ginger, and Classic Caraway. Each adds a unique twist to traditional sauerkraut organic. Try with grilled sausages, on a Reuben, or as a tangy side to meals. Enjoy the health benefits of raw, unpasteurized sauerkraut!
High-Quality Ingredients - Enjoy the health benefits of probiotic-rich sauerkraut. Made with fresh ingredients, our unpasteurized raw sauerkraut preserves beneficial bacteria for gut health and overall well-being. Savor the taste while nourishing your body with wholesome, fermented foods.
Gut Health Boost - Our organic sauerkraut supports gut health with unpasteurized ingredients. Enjoy the tangy taste and beneficial probiotics found in fermented foods like sauerkraut, kimchi, and pickles. Our products are lab verified to contain 14 billion CFU's of lactobacillus bacteria per serving. Enjoy the taste of sauerkraut while promoting a healthy gut!
Easy Resealable Packaging - Enjoy the delicious taste and health benefits of probiotic sauerkraut in easy to open resealable pouches. Perfect for on-the-go snacking or adding flavor to meals, these pouches keep your sauerkraut fresh and full of beneficial probiotics.
Proudly Local & Family-Owned - Olive My Pickle has been a small, family-run business since 2010, operating out of The Pickle Factory in Jacksonville, Florida. We are deeply passionate about fermentation, probiotic foods, and microbiome health, and this love is evident in every pickle we create.

Bestseller No. 3

Sauerkraut Classic: raw fermented organic kraut, unpasteurized, live probiotics, dairy and gluten-free

A Guilt-Free, Gut-Loving Snack – We only use familiar, high-quality and organic ingredients in our fermenting process. All of our krauts are always preservative and additive-free. Our unpasteurized and probiotic-rich sauerkraut is vegan, keto-friendly, and full of life-giving nutrients that will leave your gut feeling good. This flavorful sauerkraut snack is made with locally grown carrots and cabbage, making it a fresh, wholesome, and delicious staple for every gut-healthy home.
Ships Fresh – We ship without any added refrigeration in BPA-Free, recyclable plastic bottles. Raw sauerkraut brine does not go bad if it gets warm, the acidity is so low that only the "good" bacteria - lactobacillus survive. Though when exposed to warm temperatures, the healthy bacteria in your brine may activate and bubble, those delicious probiotics should calm down as soon as you put that bottle in the fridge.
Recipes that Go Way Back – We use centuries-old traditional methods to produce the most nutrient-dense sauerkraut possible. The ancient practice of fermentation is a fascinating one, and raw sauerkraut is just an example of how this tried and true technique is still relevant today. By preserving food through this primitive method, we can improve the nutritional value of our foods and promote a healthy gut.
Top-to-Bottom Beneficial – Each ingredient we use in our fermenting process is wholesome and healthy in its own way. Our Raw, Organic Cabbage and Carrots are rich in vitamins and high in potassium, fiber, and biotin. Our Himalayan salt is full of minerals, iron and calcium. Our kosher salt enables probiotics to develop and thrive during the fermentation process. Filtered water brings it all together – Every part of our brine and vegetables is carefully curated to support a healthy microbiome.
Super Foods For Super Human Health – We use only the freshest ingredients locally-sourced from carrot and cabbage farms. Our mission is to unlock the next level of health so you can live your fullest and most agile life with a well-functioning gut. The benefits of probiotics are endless and the taste of our raw sauerkraut is next-level delicious.

Bestseller No. 4

Biotta Organic Sauerkraut Juice - 100% Fermented White Cabbage Juice - Superfood For Optimal Gut Health & Digestion - Excellent Source of Vitamin C & Good Source of Potassium (16.9 Fl Oz, Pk of 6)

ENCOURAGE HEALTHY DIGESTION: Natural lactic acid inhibits growth of undesired intestinal gut flora, sauerkraut encourages the growth of good gut flora. A healthy gut is a happy gut.
CLEANSE YOUR GUT: A juice cleanse may be the trick to getting your digestive system right. Add Biotta Sauerkraut Juice to your juice routine, we know your body will thank you.
ESSENTIAL VITAMINS & MINERALS: Vitamin C is a powerful antioxidant and assists in immune support. Also contains calcium. All essential to a well functioning body!
100% WHITE CABBAGE: Organic Sauerkraut is 100% vegetable juice with no added sugars. Only added sea salt. Is 100% natural juice in its natural form - never diluted, not from concentrate.
SWISS QUALITY: Biotta has been organic since its founding in 1957. Certified USDA organic and Non-GMO Project Verified. Gluten free and vegan! Biotta juices are produced in fully-recyclable glass bottles, made in a zero-carbon facility with a “bee hotel” on-site to protect pollinators. Shelf stable and pasteurized for safety.

Bestseller No. 5

Raw Organic Fermented Probiotic Sauerkraut, "Borscht" Variety [Vegan, Gluten Free, Non-GMO, Probiotic] 16oz Glass Jar by Wise Goat Organics

7.99 Flat Rate Shipping - Mix and match any products from our store. No limit on quantity.
Probiotic Rich for Gut Health – Our sauerkraut is traditionally fermented for an extended period of time to enhance the flavor and the probiotic benefits which are known to help improve digestion, reduce body-wide inflammation, enhance cognitive function, balance hormones, support the immune system, increase energy and aid in weight loss
Organic Ingredients – We source our ingredients from certified organic, bio-dynamic farmers to ensure the products are nutrient dense, clean and free of harmful pesticides. It also supports sustainable farming practices that contribute to a healthier future for the Earth and our children
Raw & Vegan – Our sauerkraut is never heated can be enjoyed by people on the vegan, paleo and keto diets! We make our sauerkraut using traditional practices that optimize the diversity and quantity of bacterial probiotic cultures
Traditionally Fermented - We ferment in micro-batches, hand cut the vegetables and NEVER ferment in plastic to ensure that there is no contamination from plasticizers. We pack all our products in glass jars. We also never use sugar or vinegar in the process, it’s all wild fermentation!

Bestseller No. 6

Gaia Herbs Sauerkraut Postbiotic - Natural Gut Health & Immune Support Supplement - Made with Fermented Sauerkraut - Free from Dairy, Soy & Gluten - 60 Vegan Capsules (30 Servings)

Gut Support Ally: Our Sauerkraut Postbiotic is a friendly companion for your digestive system, offering support for gut health and regular nutrient absorption*
Immune Support Supplement: Each serving of this gut supplement also offers immune system support by aiding a healthy gut microbiome*
Premium Ingredients: This digestive supplement contains 1.2 grams of organic fermented sauerkraut juice extract in vegan capsules, making immunity support simple
Our Commitment to Quality: We source the best ingredients from all over the world for great quality, focusing on people and purpose and not just profit alone
Our Story: Since 1987, our purpose has been to connect people, plants, and the planet to create healing because plants hold the wisdom we need to heal

Bestseller No. 7

Bubbies, Sauerkraut, 25 oz

The package dimension of the product is 3.4"L x 3.4"W x 6.2"H
The package weight of the product is 2.3 pounds
Prepared in a dedicated Gluten-free allergy-friendly facility
Chefs in America

Bestseller No. 8

Kraut-N-Kale Sauerkraut: raw fermented organic kraut, unpasteurised, probiotic-rich, gut shot, dairy and gluten-free

A Guilt-Free, Gut-Loving Snack – We only use familiar, high-quality and organic ingredients in our fermenting process. All of our sauerkrauts are always preservative and additive-free. Our unpasteurized and probiotic-rich sauerkraut is vegan, keto-friendly, and full of life-giving nutrients that will leave your gut feeling good. This flavorful sauerkraut snack is made with locally grown carrots and cabbage, making it a fresh, wholesome, and delicious staple for every gut-healthy home.
Ships Fresh – We ship without any added refrigeration in BPA-Free, recyclable plastic bottles. Raw sauerkraut brine does not go bad if it gets warm, the acidity is so low that only the "good" bacteria - lactobacillus survive. Though when exposed to warm temperatures, the healthy bacteria in your brine may activate and bubble, those delicious probiotics should calm down as soon as you put that bottle in the fridge.
Recipes that Go Way Back – We use centuries-old traditional methods to produce the most nutrient-dense sauerkraut possible. The ancient practice of fermentation is a fascinating one, and raw sauerkraut is just an example of how this tried and true technique is still relevant today. By preserving food through this primitive method, we can improve the nutritional value of our foods and promote a healthy gut.
Top-to-Bottom Beneficial – Each ingredient we use in our fermenting process is wholesome and healthy in its own way. Our Raw, Organic Cabbage and kale are rich in vitamins and high in potassium, fiber, and lutein. Our Himalayan salt is full of minerals, iron and calcium. Our kosher salt enables probiotics to develop and thrive during the fermentation process. Filtered water brings it all together – Every part of our brine and vegetables is carefully curated to support a healthy microbiome.
Super Foods For Super Human Health – We use only the freshest ingredients locally-sourced from kale and cabbage farms. Our mission is to unlock the next level of health so you can live your fullest and most agile life with a well-functioning gut. The benefits of probiotics are endless and the taste of our raw sauerkraut is next-level delicious.

Bestseller No. 9

Raw Organic Fermented Probiotic Sauerkraut, "Golden" Variety [Vegan, Gluten Free, Non-GMO, Probiotic] 16oz Glass Jar by Wise Goat Organics

Organic, Raw, Live Culture Probiotic Sauerkraut
Probiotic health food
Fermented in glass crocks with weight and airlock
Locally sourced ingredients
Hand crafted in micro-batches

Bestseller No. 10

Olive My Pickle Fermented Sauerkraut - 32 Ounces | 2-Pack Bundle of Probiotic Red and Ginger Sauerkraut with Natural Probiotics for Gut Health - Great for Sandwiches, Salads, Asian Dishes, and Meat

NATURALLY FERMENTED SAUERKRAUT is made with salt water brine and no and no vinegar, sugar or food dyes. This product is non gmo, kosher certified, 100% plant based and made with simple, whole-food ingredients. Please see the product photos above or description below for a complete list of all natural ingredients.
PROBIOTIC LIVE CULTURE RAW & UNPASTEURIZED FOODS such as fermented sauerkraut contain loads of good bacteria that can help strengthen your gut and microbiome health. High in fiber, our probiotic sauerkraut is compatible with most of the top dietary protocols including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean and Gluten Free.
GUT HEALING FOODS like fermented kraut can improve the gut health of people that suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD and Diverticulitis. When introduced as part of a healthful daily diet, in combination with other common sense, healthy lifestyle choices and doctor-led wellness protocols, fermented kraut can aid the body’s natural ability to heal itself.
3RD PARTY TESTED AND LAB VERIFIED TO CONTAIN PROBIOTICS, our sauerkraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving (including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici and P. Cerevisiae). A serving is ¼ cup of kraut. Recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods.
A SMALL LOCAL BUSINESS since 2010, Olive My Pickle operates from The Pickle Factory, located in Jacksonville, Florida. A family venture, we’ve been wholeheartedly obsessed with fermentation, probiotic foods and microbiome health for over a decade.

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