10 Best pre workout for muscle gain (2025)

10 best pre-workout for muscle gain in 2025 are essential for anyone looking to enhance their performance and maximize their gains. These top supplements are formulated with powerful ingredients like creatine, beta-alanine, and branched-chain amino acids (BCAAs) to boost energy, endurance, and recovery. Popular choices include brands like C4 Original, Pre JYM, and Legion Pulse, each offering unique blends tailored for muscle growth. With the right pre-workout, you can push through intense workouts, increase strength, and achieve your fitness goals more effectively. Choose wisely to fuel your journey toward impressive muscle gains this year!

Bestseller No. 1

ALPHA LION Core Pre Workout w/Creatine for Performance, Beta Alanine for Muscle, Powder, L-Citrulline for Pump & Tri-Source Caffeine for Sustained Energy (30 Servings, Blue Raspberry Flavor

CORE PRE-WORKOUT: Alpha Lion's Superhuman CORE pre workout provides the essentials needed for sustained energy, focus, strength, endurance and hydration. CORE is the perfect pre-workout for new lifters or advanced lifters looking for a cost effective pre-workout that still delivers all the essentials.
ENHANCES WORKOUT PERFORMANCE: Our CORE supplement includes ingredients specifically chosen to increase workout performance. This includes Creatine Monohydrate which helps to increase strength and endurance, as well as Beta-Alanine which can help increase exercise capacity and decrease muscle fatigue.
PUMP + MUSCLE SUPPORT: Other key ingredients included in our CORE pre workout powder are L-Citrulline and Taurine. L-Citrulline is known for its pump-enhancing properties, and can help your body look even better post workout. Taurine can maximize muscle function, and has been shown to reduce muscle damage and prevent delayed onset muscle soreness. With the help of these ingredients, CORE can help you look and feel your strongest.
GREAT TASTING CAFFEINE MATRIX: Our CORE pre-workout powder is powered by our all new SXT Sustained Energy and Focus System. This tri-source caffeine matrix will provide you with more sustained energy and focus vs the standard forms of caffeine used in other pre workout supplements. Our Razzle Mania "Blue Raspberry flavor" will be like enjoying a delicious, top-shelf cocktail drink from a professional mixologist vs taking nasty shots of clearance bin vodka.
HOW TO USE: CORE can be used by both women and men. To use, mix 1 scoop of the powder with 4-6 oz of cold water 30 minutes before training and drink up. Experienced users and larger individuals can use 2 scoops (maximum dosage) with 8-10 oz of cold water 30 minutes before training. Do not consume more than 2 scoops in a 24 hour period. Do not take it within 4 hours of bed time.

Bestseller No. 2

Cellucor C4 Sport Pre Workout Powder Watermelon - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport 30 Servings

C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training

SaleBestseller No. 3

C4 Ripped Sport Pre Workout Powder Arctic Snow Cone - NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Weight Loss - 30 Servings

C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Perform your best - whether it’s on the field, on the track, or in the gym
INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 - 30 minutes before training

SaleBestseller No. 4

Jacked Factory NITROSURGE Pre Workout Supplement - for Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Preworkout Powder with Beta Alanine - 30 Servings, Pineapple

Pre Workout Powder for Energy, Strength, & Vascularity: Nitrosurge is a creatine-free pre-workout for men and women, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nitrosurge delivers peak performance, laser focus, and intense pumps every single training session.
Best Pre-Workout Supplement for Athletes & Gym-Goers: We went the extra mile to create a science-backed, pre workout powder that helps improve body composition and athletic performance without the side effects of harsh stimulants and banned ingredients. Nitrosurge contains clean, effective, and pure ingredients that athletes and gym-goers can count on, including L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L-Theanine, and more.
Nitric Oxide Boosting Pre Work Out Supplement: Nitrosurge elevates muscle pumps during training thanks to clinical doses of L-Citrulline and Betaine Anhydrous — two proven nitric oxide boosters. Feel the satisfaction of skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement.
Ingredients Backed by Science. Nitrosurge pre-workout powder optimizes the key components of athletic performance — energy, mental sharpness, focus, muscle pumps, strength, and stamina — with ingredients that are backed by science and clinical research.
Manufactured in a cGMP-Certified Facility: All Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.

SaleBestseller No. 5

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
Each serving of pre-workout powder has 175 mg of caffeine
Feel good about your pre-workout drink mix
Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine

Bestseller No. 6

REDCON1 Total War Pre Workout Powder - Endurance, Alertness, Pump Boosting Citrulline Malate & Beta Alanine - Fast Acting, Caffeinated Preworkout for Men & Women (Blue Lemonade, 15 Servings)

Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
Noise Worthy Flavors - Not for the faint of heart, our pre workout powder for women & men packs a flavorful punch you'll make excuses to use. Every scoop offers a delicious and refreshing flavor that never sacrifices your workout energy for taste.
All-In-One Workout Supplements - Total War is a powerful combination of stimulants and focus factors along with N.O. compounds making it your go to taurine powder. 30 clinically dosed servings per container for cardio intense days, this preworkout will have you energized for hours.

SaleBestseller No. 7

Cellucor C4 Original Pre Workout Powder Fruit Punch | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 30 Servings

C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance
INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade

SaleBestseller No. 8

Kaged Pre-Kaged Sport Pre Workout Powder | Fruit Punch | Energy Supplement for Endurance | Cardio, Weightlifting Sports Drink | 20 Servings

SPECIALLY FORMULATED FOR ATHLETES: Pre-Kaged Sport pre workout powder is clean formulated with scientifically tested key ingredients that deliver the perfect balance of energy, endurance, focus, hydration, and power to enhance athletic performance.*
PROVIDES CLEAN ENERGY + MENTAL CLARITY: This preworkout powder delivers a precise combination of organic caffeine and pure L-tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation.*
IMPROVES ENDURANCE + ATHLETIC PERFORMANCE: With powerful ingredients like BetaPower betaine, plant-based citrulline to enhance blood flow, and fatigue-fighting CarnoSyn beta-alanine, Pre-Kaged Sport pre workout powder helps you go the distance.*
SUPPORTS HYDRATION + FLUID BALANCE: Contains key electrolytes like sodium from Himalayan Pink Sea Salt and Aquamin MG magnesium from seawater, Pre-Kaged Sport pre workout supplement supports hydration and fluid balance for optimal performance.*
CLEAN LABEL + BANNED SUBSTANCE FREE: Pre-Kaged Sport pre workout is formulated with premium, scientifically tested ingredients. It’s banned substance free, third party tested, and safe for athletes of all levels and disciplines.

SaleBestseller No. 9

BSN N.O.-XPLODE Pre Workout Powder, Energy Supplement for Men and Women with Creatine and Beta-Alanine, Flavor: Fruit Punch, 30 Servings

N.O.-XPLODE PRE-WORKOUT IGNITER – legendary pre-workout with industry heritage that has helped athletes train harder since 2006
ADVANCED INGREDIENT TECHNOLOGY – re-engineered to help you push you past previous limits
THE ULTIMATE PUMP PRE-WORKOUT – Supports explosive energy, intense focus, and maximum performance
AMAZING FLAVORS – Fruit Punch, Blue Raz, Grape, Green Apple, Watermelon
2 SIZES AVAILABLE – 30 servings or 60 servings

Bestseller No. 10

Gains in Bulk Instantized Creatine Monohydrate Powder - Pre Workout Supplement, Support Muscle Endurance, High Energy and Cognitive Function, 100% Soluble, No Bloating (30 Servings, Sour Raspberry)

ULTIMATE SOLUBILITY & ABSORPTION: The world's first 100% soluble creatine monohydrate. All in benefits of creatine without the bloating, water retention, or gritty taste. Perfect for pre-workout and part of your daily nutrition routine.
ZERO BLOATING FORMULA: Experience a lean, energized physique with Instantized Creatine, specially formulated to eliminate bloating and water retention. Perfect for athletes looking to boost performance without any side effects, making it ideal for use before and after exercise.
MAXIMUM STRENGTH & ENDURANCE: Designed to enhance nutrient intake, this is your key to boosted stamina and faster, stronger muscle building for a more robust and efficient workout routine. Perfect for both high-intensity workouts and optimal recovery.
PURITY AND EFFICACY: Every scoop completely dissolves in liquid for rapid absorption. Power up your workouts and recovery, all while keeping it clean and green—vegan, free of any additives, soy-free, GMO-free, gluten-free, sucralose-free and third-party tested for safety and quality.
1 SCOOP, ONCE A DAY - Take one 5g serving of creatine using the included premeasured scoop, every day no matter what for optimal gains and recovery. For every 5g serving use 16 oz of room temperature water and gently stir or shake for 30-60 seconds until completely dissolved and clear. Also mixed great in any pre or post workout shakes.

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