10 Best post workout supplement (2025)

10 Best post workout supplements in 2025 are essential for optimizing recovery and enhancing muscle growth. These supplements, including whey protein, BCAAs, creatine, and glutamine, provide the necessary nutrients to replenish energy stores and repair muscle tissue. Additionally, options like electrolyte drinks and omega-3 fatty acids support hydration and reduce inflammation. Plant-based protein powders and adaptogens are gaining popularity for their natural benefits. With advancements in formulation, these supplements are designed to cater to various dietary preferences and fitness goals, ensuring that athletes and fitness enthusiasts can effectively recover and perform at their best.

SaleBestseller No. 1

Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings

XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
REPAIR & RECOVER — Designed to support muscle repair and recovery, each serving of XTEND contains 7G of BCAAs in clinically studied ratios, to help you train harder and recover better.
SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth.
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery.

Bestseller No. 2

MHP Dark Matter Post Workout, Recovery Accelerator, w/Multi Phase Creatine, Waxy Maize Carbohydrate, 6g EAAs, Fruit Punch, 20 Servings, 55 Oz

✓ triggers a 360% increase in muscle protein synthesis*
✓ spikes insulin and replenishes glycogen*
✓ Cell-Volumizing multi-phase creatine*

Bestseller No. 3

Post JYM Active Matrix - Mandarin Orange

QUALITY INGREDIENTS - The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building.
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
GREAT TASTE - No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you'll get a refreshing, tasty drink to sip on after training.
FASTER RECOVERY - Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.
COMPLETING THE SYSTEM - Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts.

Bestseller No. 4

Jacked Factory Growth Surge Creatine Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate - 30 Servings, Cherry Limeade

Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market — Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.
Muscle Builder for Women and Men: Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym.
Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.

SaleBestseller No. 5

BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings (Packaging May Vary)

AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
MIXES EASILY – no clumping
ZERO SUGAR

SaleBestseller No. 6

XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings

XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance
IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash

Bestseller No. 7

RSP AminoLean Recovery - Post Workout BCAAs Amino Acids Supplement + Electrolytes, BCAAs and EAAs for Hydration Boost, Immunity Support - Muscle Recovery Drink, Vegan Aminos, Blood Orange…

Caffeine Free/No Caffeine
Sugar Free/No Sugar
Vegan
No Artificial Colors
No Artificial Flavors

SaleBestseller No. 8

LEGION Recharge Post Workout Drink - Micronized Creatine Monohydrate Natural Post Workout Recovery Drink - Muscle Builder & Recovery Booster Post Workout Supplements (Strawberry Lemonade, 30 Servings)

Get our naturally sweetened and flavored post workout recovery powder with clinically effective doses of 3 ingredients scientifically shown to increase muscle and strength gain, improve muscle recovery, and reduce muscle soreness.
44 peer-reviewed scientific studies support Recharge’s combination of ingredients and doses, including flavored creatine. That’s 486 pages of scientific research that shows Recharge muscle builder for men and women works exactly like we say it does.
Flavored creatine monohydrate with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health.
Clean creatine powder for men and women and transparent label that shows exactly what’s in every serving of our recovery drink and what’s not (no proprietary blends or hidden ingredients).
Tested for purity and potency in an ISO 17025 accredited third-party lab, and independently certified to contain no contaminants or banned substances by Labdoor. Every bottle of our Recharge workout supplement for men and women is guaranteed to provide exactly what the label claims and nothing else.

Bestseller No. 9

BPI Sports Best Aminos - BCAA Powder Post Workout & Glutamine Recovery Drink with Branched Chain Amino Acids for Hydration & Recovery, for Men & Women - Cotton Candy - 25 Servings

Workout recovery – Best Aminos contains glutamine, which helps prevent muscle breakdown and supports the recovery process.
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Strength, power and endurance – When taken before your workout, research shows that branched chain amino acids (BCAAs) can help increase your strength, boost endurance and improve performance.
Prevents muscle breakdown – Unlike most aminos, BCAAs are metabolized in skeletal muscle, so your body is better able to break them down for fuel, effectively preventing catabolism.

Bestseller No. 10

Animal Recovery Chews, Fast Acting Recovery with BCAA, Taurine and Glutamine for Muscle Repair and Hydration - Convenient and Delicious Chews Format

The Power of BCAAs in a Chew: Improved recovery, reduced soreness, improved hydration, and promote muscle rebuilding with this next level supplement, just four chews per serving provides 2275mg of L-Glutamine, and 500mg of BCAA
Grab-and-Go Convenience: No messy powder, no mixing, no shaking, just toss some chews in your gym bag and enjoy the benefits of Branched Chain Amino Acids wherever you are for muscle recovery, repair, and growth
Superior Formula For Better Results: This clinically tested formulation combines BCAAs, Glutamine, Taurine and Sea Salt to go beyond what BCAAs alone can offer. These delicious chewables are perfect to chew on before, during, and after your workout
Made to the Highest Quality & Safety Standards: All of our products are produced in our GMP certified US plant, and every batch is 3rd party lab tested for quality, safety and potency; our products work synergistically across our range
Trusted by Performance Athletes for More than 40 Years: Animal is family-owned and has pushed sports nutrition forward, that’s how we’ve earned the trust of dedicated strength and performance athletes who know that we are all built, not born

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