10 Best pillow for back sleepers (2025)

10 Best Pillows for Back Sleepers (2025) offer optimal support and comfort for those who prefer sleeping on their backs. These pillows are designed to maintain proper spinal alignment, reducing the risk of neck and back pain. Features such as adjustable loft, memory foam, and cooling gel technology enhance the sleeping experience by providing personalized support and temperature regulation. Brands like Tempur-Pedic, Coop Home Goods, and Purple lead the market with innovative designs tailored for back sleepers. Investing in one of these top-rated pillows can significantly improve sleep quality and overall well-being.

SaleBestseller No. 1

DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

【QUALITY SLEEP STARTS WITH A GOOD PILLOW】Are you always waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed and start a more energetic day.
【2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.This orthopedic pillow is suitable for all kinds of sleeping posture,such as stomach ,back ,side sleeping.
【SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.
【BREATHABLE AND REMOVABLE PILLOWCASE】The DONAMA side sleeping pillow has a double-layer high-quality pillowcase, which is soft and stretches and contracts well with the pillow core. It is removable, has a zipper and is machine washable. Made from cotton and polyester, the pillowcase fits perfectly against the skin, and its soft, breathable fabric keeps you cool all night - keeps you from night sweats in comfortable climates, give you the comfortable sleep you've always wanted!
【A SLEEP SAVIOR REALLY HELP】Pick out a great cervical neck pillows,you may find your sleeping quality improves unexpectedly. DONAMA brand pillows have been proven in the market for many years, and the pillows developed have helped many people sleep comfortably throughout the night. If you are looking for a pillow that fits better, welcome to try our pillows. Note: DONAMA pillows are not for medical use. If you have sleep disorders, please consult your doctor.

Bestseller No. 2

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!
【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
【HASSLE FREE AFTER-SALE SUPPORT - NO NEED TO RETURN!】 You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health? It's expensive to do cervical rehabilitation by a physical therapist every day, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow! We promise our quality products and customer service. If you do not enjoy the product, just contact our customer service, no questions asked, you will get the solution at once!

SaleBestseller No. 3

EKIFT Ease Now Cervical Neck Pillow for Pain Relief, Beauty Sleeping Cooling Pillow for Side Back Stomach Sleeper, Odorless Memory Foam Bed Pillows Deep Sleep,Ergonomic Orthopedic Contour Neck Support

DREAM IN COMFORT, PAIN OUT NOW! Revolutionize your sleep with EKFT versatile sleep neck pillow. Crafted with a bow shape designed to fit the natural curve of your shoulders, our pillow offers ample space to cradle your shoulders seamlessly. The butterfly-shaped perforation design accommodates various sleep positions. This design adapts snugly to your head's shape, naturally aligning your entire body spine and minimizing cervical stress. With an extended armrest area, you can position your hands freely. The thickened ARC cervical traction area ensures optimal neck support, offering profound muscle relief. Your gateway to a painless slumber awaits – transform your nights!
THE BEAUTY SLEEP YOU DESERVE! The average head weighs 11lbs, creating pressure on your skin during side or stomach sleep. EKIFT's original beauty pillow offers orthopedic support with 5 sleep zones, reducing facial compression and promoting circulation. The head cradle positions your head comfortably, reducing night movement that can stress delicate facial skin. Elevate your beauty routine with Skin+ Pillowcase, featuring patented Tencel sleep tech for clearer skin. Its ultra-smooth surface minimizes friction for smoother skin and pamper hair. Invest in this ergonomic beauty pillow—cost comparable to premium face cream but lasting for years!
HOT SLEEPERS REJOICE! Waking up covered in sweat? Fear not! Boasting over 95% permeable cell rate in memory foam, EKIFT's cooling pillow offers unmatched air permeability at 908mm/s—47.5 times that of regular memory foam pillows. This ensures optimal heat dissipation, promising you a cooling and sweet sleep. Additionally, the non-temperature memory foam technology guarantees sustained strength, unaffected by seasons. No more worries about unpleasant odors when you open the box – all our deep sleep bed pillows are CertiPUR-US certified and Oeko-Tex approved, free from harmful substances!
YOUR PILLOW HEIGHT, YOU DECIDE! Tired of the endless search for the perfect cervical pillow height online? We understand that every sleeper is unique, so our orthopedic pillow offers an adjustable experience. Simply rotate your stomach sleeping pillow 180 degrees for a higher or lower height. Each height achieves ARC neck traction, ensuring open airways and peaceful sleep. Customize further by adding or removing the 0.8" insert in the bottom of the shoulder pillow for a height that suits your unique body shape. Customize your sleep with EKIFT - no more replacing neck support pillow for the wrong height!
HASSLE-FREE CUSTOMER SERVICE! Gift the joy of good dreams! Our cervical pillow for neck pain relief is a good gift for dad, mom, father, mother, girlfriends, boyfriends, husbands, wife & colleagues, older women, birthdays, and New Year gifts. Elevate your loved ones' sleep experience with our best pillows for sleeping. EKIFT neck massager massage pillows provide a full 100-night sleep trial and a 5-year warranty, so you can enjoy great quality sleep year after year! NOTICE: Normally you will need 1-2 weeks to adapt to this neck stretcher because it needs time to fit your neck curve, but the result is worth the wait!

SaleBestseller No. 4

Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable and Customizable Shredded Memory Foam Filling - Queen Size - Additional Foam Fill Included (White)

MASTER YOUR COMFORT: Are you a side or back sleeper? Our adjustable shredded memory foam bed pillow gives you the power to shape your sleep. Simply add or remove filling to adjust the pillow's firmness and height.
ADJUSTABLE HEIGHT: Too firm, too high, too soft, too low? Customize it your way! Our curved cervical neck pillow with extra filling included, makes it easy for you to adjust the loft to your liking. Sidney Sleep, one pillow, multiple comfort possibilities.
PERSONALIZE YOUR SLEEP: Unlike traditional down pillows, our pillow is designed especially for side and back sleepers to achieve the best sleep possible. Fully customizable to find the perfect blend of support and comfort that suits your unique sleeping preferences.
SLEEP IN LUXURY: The soft breathable inner and outer pillow cases ensure an unmatched sleep experience. Wake up feeling rejuvenated and ready to take on the day
EFFORTLESS UPKEEP: The plush outer pillow case is removable, machine-washable, and dries quickly. Queen Size pillows are 19” x 29”

SaleBestseller No. 5

ZAMAT Memory Foam Pillow for Neck Pain Relief, Adjustable Orthopedic Ergonomic Cervical Pillow for Sleeping with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers

[The Neck Pillow That Works In Perfect Harmony]: Do you wake up each morning with pain in your neck? This ZAMAT pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again!
[Adjustable Height, Easy To Customize]: This cervical pillow has a medium soft feel that designed with removable memory foam inserts (about 0.8" thick) for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360° provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.
[Safe & Relax Sleep Quality Ensured]: If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this memory foam pillow is a must-have! It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.
[Breathable And Washable Pillowcase]: ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.
[Worry Free With 100% Satisfaction]: Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. (Simply contact us for an extra memory foam inserts if it too thin for you)

Bestseller No. 6

Amazon Basics Down Alternative Pillow for Back Side Sleepers, Medium Density, Standard Size, 26" x 20", 2-Pack, White

Bed pillow offers exceptional comfort for a better night's sleep
Includes (2) Standard-size 26 x 20-inch bed pillows
Medium density for back and side sleepers; 100% polyester microfiber shell for softness and strength, plus piping along the edge
Down alternative fill offers a great option for allergy sufferers
Made in OEKO-TEX Standard 100% certified factory, an independent certification system that ensures textiles meet high safety and environmental standards

Bestseller No. 7

Cervical Neck Pillow for Pain Relief - Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers

[REVOLUTIONIZE YOUR SLEEP WITH A GOOD PILLOW] The ergonomically designed memory foam pillows support your head, neck, shoulders and back perfectly. Besyodo ergonomic pillow adopts a unique butterfly shape design and hollow centre design. The center cavity design properly cradles your head, naturally fit your neck's curve and aligning your spine, allowing the entire body spine to be more efficiently supported, stretched and relaxed. With an extended armrest area, you can position your arms freely.
[SLOW REBOUND PREMIUM MEMORY FOAM PILLOW] Besyodo cervical neck pillow is made of high-density CertiPUR-US and Oeko-Tex certified slow rebound memory foam, which is non-toxic and odorless. The contour pillow will not become flat and lose firmness after long term use. This bed pillow is firm enough to provide support for your head, neck, shoulders and back muscles, and soft enough to ensure maximum comfort and relaxation for your body. The neck pillow core can adjust its shape according to the sleeping postures.
[SKIN-FRIENDLY AND BREATHABLE PILLOWCASE] The orthopedic side sleeper pillow comes with a skin-friendly ice silk pillowcase that allows heat to escape and fresh air to cycle in. The cooling pillow cover is made of breathable fiber fabric that fits perfectly with our skin, keeping you cool and refreshed during the night. Give you the health and comfortable sleep you want! The soft and skin-friendly pillowcase is removable, has a zipper and is machine washable.
[2 HEIGHTS IN A PILLOW FOR ANY SLEEP PPOSITION] Our memory foam neck pillow has 2 different curve heights on both sides (H:5.5/3.8 inches), so you can choose the side which is more suitable for your sleeping posture and enjoy a comfortable sleep. The cervical pillow for neck pain relief is suitable for all kinds of sleeping positions, such as side sleeping, stomach sleeping, back sleeping and low pillow sleepers etc.
[HASSLE-FREE AFTER-SALE CUSTOMER SERVICE] Pick out an excellent ergonomic pillow, and you will find your sleeping improves unexpectedly. Moreover, this neck pillow for sleeping is a great gift for your parents, friends and colleagues, long-term use will significantly improve sleep quality. If for any reason you're not satisfied with our cervical pillow, please feel free to contact us. We strive for the quality of our products and promise top-quality products and customer service.

SaleBestseller No. 8

Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Standard Size)

ULTRA SLIM - ONLY 2.75-INCHES HIGH: Our best selling model, the Bluewave Bedding Ultra Slim Memory Foam Pillow features an ideal low profile for stomach, back, and even small-framed side sleepers. Also available in 2.25 and 3.25 inch heights.
PREMIUM, SUPPORTIVE MEMORY FOAM: Our CertiPUR-US certified gel memory foam offers medium firm support without excessive height. This can improve breathing, reduce snoring, and alleviate pain on your shoulders, neck, and back.
ADVANCED COOLING FEATURES: Our foam is infused with gel to absorb and move excessive heat away from the sleeping surface. Ventilation holes increase air circulation to help keep you cool all night long.
SOFT, WASHABLE COVER: This pillow comes with a zippered, removeable cover. This extremely soft yet durable cover is machine washable and dryable for easy cleaning.
WHY CHOOSE BLUEWAVE? We're a family owned business committed to innovation and exceptional customer support. Explore our multiple height options: 1.75", 2.25", 2.75", 3.25", or 4" loft, with advanced CarbonBlue cooling technology available on certain models.

SaleBestseller No. 9

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort? Look no further! By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed!
EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.
EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM & COOLING PILLOWCASE - Unlike 90% of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5℃! Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. Sleep soundly and stay dry all night!
CUSTOMIZABLE SLEEP HEIGHT! EXPERIENCE TRUE LIBERATION! According to the latest research, maintaining a 15° golden ratio of ARC neck traction during sleep is pivotal in restoring the body's natural curves and enhancing deep sleep by an astounding 45 minutes! Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You'll always find the perfect sleep height on our bed pillow!
NO-WORRY AFTER-SALE SUPPORT, YOUR SATISFACTION GUARANTEED! - we are dedicated to delivering top-notch products that enhance your shopping journey. To exemplify our commitment, we proudly offer you a risk-free 100-night trial period for this remarkable contour pillow. Moreover, it doubles as an excellent gift for your parents, friends, long-term usage will greatly improve the quality of sleep. Note: The actual experience of pillows may vary from person to person, contact us if any issues arise!

SaleBestseller No. 10

Bedsure Breescape Cervical Neck Pillows for Sleeping - Dorm Pillow for Neck Pain Relief, Ergonomic Orthopedic Contour Pillow for Neck Support, Odorless Memory Foam Pillow for Side, Back Sleeper

Optimal Neck Support: Bedsure's lab-tested optimal rebound time of 5 seconds ensures these memory foam pillows offer the ideal support for your head and neck, preventing you from getting excessive resistance or sinking too deeply. Provides the best delivering a cloud-like sleeping experience
Personalized Coziness: This cervical neck support pillow comes with two ergonomic heights to help align your head with your spine, allowing you to find your personalized comfort that feels just right. Whether you prefer sleeping on your side, back, stomach, or with a low pillow, this contour pillow caters to all sleeping positions
Balanced Coolness: Made with Bedsure Breescape cooling fabric, this pillow features a Q-Max rating of over 0.4, delivering an instant 4°F cooler sensation. This cooling pillow is 10 times more breathable and absorbent than cotton, ensuring you stay refreshed and dry all night. The balance between coolness and breathability takes you to a cooling oasis during humid nights
Soft & Skin-Friendly: Crafted from Breescape cooling fabric, finer than 1/99 of a hair strand, this knitted woven firm foam pillow is extra smooth and breathable. Its silky soft texture reduces friction against hair and avoids skin marks and wrinkles, ensuring a night of restorative and beautiful sleep
Reduced Odor: Crafted using a unique foaming process with mountain spring water, our sponges offer a natural solution for minimal odor. Additionally, this orthopedic pillow is Standard 100 by OEKO-TEX and CertiPUR-US certified for meeting the highest testing criteria for harmful chemicals and has been found harmless for humans

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