10 Best fiber supplement for women (2025)

10 best fiber supplements for women in 2025 offer a variety of options to support digestive health and overall wellness. These supplements include psyllium husk, which promotes regularity, and chia seeds, rich in omega-3 fatty acids. Flaxseed meal is another excellent choice, providing both fiber and essential nutrients. Women can also benefit from inulin, a prebiotic fiber that supports gut health. Other top contenders include acacia fiber, oat bran, and apple fiber, each delivering unique benefits. With convenient forms like powders, capsules, and gummies, these fiber supplements make it easy for women to meet their daily fiber needs.

SaleBestseller No. 1

Vitafusion Fiber Well Sugar Free Fiber Supplement, Peach, Strawberry And Blackberry Flavored Supplements, 90 Count

Includes: One 90 ct bottle of vitafusion Fiber Well Sugar Free Fiber Supplement, Peach, Strawberry and Blackberry Flavored Supplements (45 Day Supply)
Digestive System Support: These fiber supplements provide the fiber you need to help aid digestive health and support regularity for adults (1) to help you feel your best
Sugar Free Gummy Vitamins with Prebiotic Fiber: Each delicious, sugar-free, 2-gummy serving of this prebiotic supplement provides 5 g of prebiotic fiber and a delicious taste
Delicious and Convenient: Great tasting and convenient dietary supplements make a great alternative to traditional supplement pills that are hard to swallow and feature delicious, natural flavors, including peach, strawberry and blackberry
Digestive Support: Fiber supplement gummies made with no high fructose corn syrup, no gluten and no synthetic FD&C dyes

SaleBestseller No. 2

NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules

INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health*
NATURAL SOLUBLE FIBER: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. NOW Psyllium Husk capsules can be a convenient way to increase the intake of dietary fiber*
CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, Keto Friendly
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
Packaged in the USA by a family owned and operated company since 1968

SaleBestseller No. 3

Metamucil 3-in-1 Fiber Capsules, Daily Psyllium Husk Fiber Supplement, Fiber Capsules for Digestive Health, Plant-Based Psyllium Husk Fiber Capsules, #1 Doctor Recommended Fiber Brand, 300ct Capsules

FEEL WHAT LIGHTER FEELS LIKE by helping promote regularity when you make Metamucil fiber capsules a part of your daily routine.*
ONLY TWO INGREDIENTS. Metamucil Daily Fiber Capsules are made with only two ingredients, including psyllium husk fiber.
HELPS SUPPORT HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil fiber capsules with each meal helps maintain healthy blood sugar levels*
HELPS PROMOTE HEART HEALTH BY LOWERING CHOLESTEROL. Taking Metamucil fiber capsules helps lower your cholesterol
CONVENIENT PSYLLIUM FIBER CAPSULES. Metamucil’s psyllium husk fiber capsules are easy to take on the go.

Bestseller No. 4

Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder, Unflavored - 62 Servings (8.7 Ounces)

Prebiotics
Relieves constipation
Mix it in your favorite foods
Low calorie
Sugar free

Bestseller No. 5

Amazon Basics (previously Solimo) Fiber 4g Gummy - Digestive Health, Supports Regularity, Orange, Lemon & Strawberry, 90 Gummies (2 per Serving)

Supports digestive health. Helps support regularity and digestive health.*
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Orange, lemon and strawberry flavors with other natural flavors
Soft, pectin-based vegetarian gummy
Vegetarian. Gluten-free, no wheat, no dairy, no soy, no egg.

Bestseller No. 6

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules - Compare to the Active Ingredient in Metamucil Capsules

Fiber supplement/laxative
Daily source of soluble fiber
Bulk forming laxative

SaleBestseller No. 7

MiraFIBER Gummies | From The Gut Experts at MiraLAX | 8g of Daily Prebiotic Fiber with B Vitamins to Support Digestive Health and Metabolism | Fruit Flavored Fiber Gummies, 72 Count

FROM THE #1 DOCTOR RECOMMENDED LAXATIVE BRAND MIRALAX: introducing MiraFIBER Gummies, a tasty fruit flavored daily prebiotic fiber supplement to help support a more balanced gut*
8G OF DAILY FIBER: Only 7% of Americans get the recommended daily amount of fiber every day. MiraFIBER Gummies offers the most fiber per serving. With just 4 gummies every day, MiraFIBER Gummies supplements more than 25% of your daily fiber intake
SUPPORTS METABOLISM WITH B VITAMINS*: MiraFIBER Gummies is also an excellent source of B vitamins - B3, B5, B6 and B12 – to help convert food to fuel by supporting metabolism of fats, carbohydrates, and proteins*
SUPPORT A MORE BALANCED GUT*: MiraFIBER Gummies is made with a prebiotic fiber, working naturally with your body to feed good bacteria in your gut to help support a more balanced gut* every day
CONVENIENT AND GREAT TASTING FIBER GUMMIES: These convenient chewable fiber supplement gummies are great for on the go, and come in 6 assorted fruit flavors: Grape, Strawberry, Apple, Cherry, Orange, and Lemon

SaleBestseller No. 8

Psyllium Husk 1500mg Per Serving, 300 Capsules – 3 in 1 Fiber Supplement with Inulin & Acacia Complex – Natural Soluble Fiber, Supports Digestive Health – Plant Based, Non-GMO

Special Features – 300 psyllium husk fiber capsules with an inulin and acacia complex, authentic Indian psyllium source, rich in soluble fiber.
Benefits & Use – 3-in-1 digestive health support from essential dietary fiber and naturally occurring prebiotics.
Supply & Servings – 300 capsules per bottle, 3 capsules per serving, 100-day supply, 1,500mg complex from 1,395mg of Psyllium Husk Hulls, 75mg of Chicory Root Inulin, and 30mg of Acacia Senegal.
Purpose – A plant-based triple fiber supplement that contains psyllium husk powder, promoting optimal dietary fiber intake for men and women.
Quality Ensured – Non-GMO ingredients. Made in the USA. 3rd party lab tested and passed. Doesn’t contain gluten, dairy, eggs, peanuts, soy, wheat, & yeast.

Bestseller No. 9

Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber, Unflavored - 28 Sticks (3.92 Ounces)

One package of 28 unflavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
Daily fiber powder supplement that nourishes the growth of good bacteria that exist naturally in your gut to help you maintain good digestive health (1)
Prebiotic fiber powder that contains no sugar, gluten or artificial flavors
Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2)
Benefiber prebiotic supplement made with wheat dextrin (3)

Bestseller No. 10

Metamucil Fiber Gummies for Adults, No Sugar Added Orange Flavor, 5g Prebiotic Plant Based Fiber Supplement Blend, 120 Count

GREAT TASTING GUMMY FORMULA: orange flavored fiber gummies for adults with no sugar added
FROM THE FIBER BRAND YOU TRUST: Metamucil Fiber Gummies for adults are from the makers of the #1 selling fiber supplement brand
5g OF PLANT-BASED FIBER: Metamucil Gummies contain a blend of plant-based fibers that work together to add 5g of fiber to your diet
PREBIOTIC FIBER GUMMIES TO MAINTAIN DIGESTIVE BALANCE*: Inulin fiber in Metamucil Gummies help feed the good bacteria in your gut*
PROMOTES DIGESTIVE HEALTH*: Soluble Corn Fiber (Fibersol***) helps support digestive health*

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