10 Best electrolytes for pregnancy (2025)

10 best electrolytes for pregnancy in 2025 include essential minerals that support hydration and overall health for expectant mothers. Key options like potassium, magnesium, and calcium help maintain fluid balance and muscle function, while sodium is crucial for preventing dehydration. Coconut water offers a natural source of electrolytes, and sports drinks can provide quick replenishment during physical activity. Additionally, electrolyte powders and tablets designed for pregnancy can be convenient and effective. Always consult a healthcare provider before adding new supplements to ensure they meet individual nutritional needs during this critical time.

Bestseller No. 1

Ultima Replenisher Daily Electrolyte Drink Mix – Original Variety, 20 Stickpacks – Hydration Packets with 6 Electrolytes & Minerals – Keto Friendly, Vegan, Non- GMO & Sugar-Free Electrolyte Powder

Hydrate happily: Ultima electrolytes powder delivers everyday hydration packed with 6 key electrolytes, vitamin C, zinc and delicious plant-based flavors; Ultima electrolytes provide enhanced hydration with 0 sugar, calories or carbs
Naturally delicious: Electrolyte drink mix made with 6 key electrolytes - magnesium, calcium, potassium, chloride, phosphorus and sodium, as well as vitamin C and zinc; naturally sweetened with organic stevia leaf and infused with real fruit flavors
What’s inside: Variety pack with Lemonade, Grape, Raspberry, Cherry Pomegranate and Orange; electrolyte drink mix replenishes electrolyte levels without sugar, calories or artificial sweeteners; sugar free, gluten free, vegan, keto friendly, Non-GMO
Take it with you: This 20-serving Variety pack of our electrolyte powder packets is perfect for on the go and exploring different flavors; simply add 1 stickpack to 16 ounces of water and shake or stir well, then add ice if you’d like it cold
The Ultima difference: We’ve spent over 25 years taking electrolyte hydration to a delicious new level; you deserve balanced hydration to replenish your body while you’re living your ultimate life, every day

Bestseller No. 2

Needed. Hydration Support with Electrolytes & Trace Minerals – Electrolytes for Pregnancy & During Lactation - 30 Hydration Packets Lightly Sweetened with Real Fruit, Variety

ULTIMATE HYDRATION SUPPORT: Our electrolytes for women feature electrolytes and trace minerals to provide optimal hydration. Single-serving sticks offer comprehensive hydration support in a convenient form.
ELECTROLYTES & TRACE MINERALS: Enjoy the benefits of hydration packets with essential electrolytes and trace minerals. These electrolytes for pregnancy are lightly sweetened with real fruit, ensuring effective hydration without added sugars or stevia.
CONVENIENT & VERSATILE: Our Hydration Support packets are perfect for on-the-go hydration needs. Whether you need bulk hydration packets for daily use or individual hydration packets for travel, our product offers versatile solutions.
TRACE MINERAL CONCENTRATE (50mg): Our Hydration packets featuring ConcenTrace, a balanced blend of essential trace minerals. Our trace minerals electrolytes support healthy energy levels and pH balance, promoting overall well-being.
ESSENTIAL MAGNESIUM (150mg): Magnesium is a crucial electrolyte vital for cellular function throughout your body. Many people are deficient, and it can be challenging to meet your daily needs through diet alone.

Bestseller No. 3

LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12 Count

THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.
MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio.
FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right.
HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.

Bestseller No. 4

Ultima Replenisher Daily Electrolyte Drink Mix – Pink Lemonade, 30 Serving – Hydration Powder with 6 Key Electrolytes & Trace Minerals – Keto Friendly, Vegan, Non-GMO & Sugar-Free Electrolyte Powder

Hydrate happily: Ultima electrolytes powder delivers everyday hydration packed with 6 key electrolytes, vitamin C, zinc and delicious plant-based flavors; Ultima electrolytes provide enhanced hydration with 0 sugar, calories or carbs
Naturally delicious: Electrolyte drink mix made with 6 key electrolytes - magnesium, calcium, potassium, chloride, phosphorus and sodium, as well as vitamin C and zinc; naturally sweetened with organic stevia leaf and infused with real fruit flavors
What’s inside: Our daily electrolyte drink mix replenishes your electrolyte levels without the sugar, calories or artificial sweeteners; sugar free, gluten free, vegan, keto friendly and Non-GMO
Find your favorites: This 30-serving canister is perfect for having different flavors on-hand, or finding which you like the best; simply add 1 scoop to 16 ounces of water and shake or stir well, then add ice if you’d like it cold
The Ultima difference: We’ve spent over 25 years taking electrolyte hydration to a delicious new level; you deserve balanced hydration to replenish your body while you’re living your ultimate life, every day

Bestseller No. 5

Boobie Hydromom Superfood Electrolyte Drink Mix, Strawberry Kiwi | Refreshing Energy & Hydration Boost for Mamas | On-The-Go & Travel Essentials for Pregnancy, Lactation, & Beyond, 15 Packets

Say Hello to Hydration: Get hydrated and stay energized with the refreshing flavor of our strawberry kiwi Hydromom drink mix! Packed with essential electrolytes, sodium, and glucose, this drink mix is your go-to for turning plain water into a hydration haven. Comes with 15 individual hydration packets.
Boobie-Approved Superfoods: From combating morning sickness to boosting your milk supply, our superfood-powered electrolyte packets support you with morning sickness rehydration, lactation hydration, workout replenishment, and hangover recovery (for moms raising a family). They're vegan, non-GMO, and gluten free, too!
Designed To Energize: Whether you're expecting, breastfeeding, or navigating the postpartum phase, Hydromom electrolytes powder packets are the perfect pregnancy essentials or postpartum essentials, packed with caffeine-free energy from B vitamins when #MomLife (and #DadLife!) has you extra tired.
Crafted by Experts: Our hydration powder packets were crafted by Wendy Colson, registered nurse (RN), International Board-Certified Lactation Consultant (IBCLC), and mother of three, to help you conquer each day feeling energized and encouraged.
Explore More Superfoods for Supermoms: From meal replacement protein shakes to daily vitamins, Boobie has much more superfood-powered goodness and breastfeeding essentials in store to support your journey through motherhood. Find your faves today so you can seize every moment with joy and vitality.

Bestseller No. 6

Perelel Cellular Hydration Powder - Breast-Feeding Safe Electrolytes Powder, No Sugar Added - Support Skin Hydration with Hyaluronic Acid, Collagen & Electrolytes for Pregnant Women (28 Servings)

Pregnancy and Breastfeeding-Safe - Cellular Hydration Powder combines electrolytes for pregnant women with a glow-from-within complex of hyaluronic acid and collagen. Designed for full-body nourishment, it's recommended for anyone looking to boost skin's hydration and radiance.*
Rehydrate and Replenish Cells - This electrolytes powder has no added sugar. It is formulated with a blend of electrolytes commonly lost in sweat (from your workout to your morning commute), including Magnesium and Potassium, which are common deficiencies in a women’s diet.
Supports Skin Health and Moisture - Our electrolyte powder combines natural electrolytes with a skin-nourishing complex of collagen and hyaluronic acid to help support skin hydration and dermal collagen density.*
No-Nausea Formulation - This electrolyte drink mix is sweetened with monk fruit. The Mango Lemonade powder is non-GMO, gluten, soy and dairy-free. And since it contains no added sugar, you can easily add the hydration mix into your routine — whenever you see fit.
Made & Founded by Doctors - This electrolyte mix was formulated by a panel of leading OB/GYNs and naturopathic doctors. Its formula is research-backed, third party tested and designed to provide daily electrolytes alongside skin-nourishing ingredients.*

Bestseller No. 7

Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Hydrate Packets for Dehydration Relief and Rehydration (Variety 30 Pack)

All Natural Rapid Hydration - A clean, daily electrolyte drink mix optimized to hydrate you rapidly. These rehydration powder packets are zero calorie and made with only the essentials helping you stay hydrated all day long
Developed by Scientists and Doctors - Nectar's proprietary formula hydrates your body more efficiently than water alone. With more than 4 times the electrolytes of traditional sports drinks, you'll feel instant dehydration relief
Light Refreshing Flavor – Our hydration powder packets are flavored with real Organic Fruit that will have your taste buds and body thanking you
No Sugar. No Calories. Refreshingly Simple - Made with only real food ingredients, each electrolyte pack will leave you feeling rejuvenated and craving more. Nectar hydration packets are vegan, non-gmo, keto, and paleo
Designed For Daily Usage - Nectar sugar-free electrolyte powder packets are low sodium and 0 calorie making them the perfect oral rehydration solution. Start your day off right with Nectar hydration packs for improved energy, focus, mood and immunity

SaleBestseller No. 8

Three Lollies Preggie Hydration Packets - Natural Hydration & Digestive Health Support for Women During Pregnancy - Eases Nausea & Replaces Nutrients - Essentials for Morning Sickness - 10 Packets

Mixed Berry flavored electrolyte powder with vitamins to support hydration during pregnancy
With Vitamin B6 to help relieve pregnancy-related nausea
Replace lost electrolytes, salt & sugar after vomiting or when eating is difficult & energy is low
Refreshing, hydrating fruit flavor - mix one packet with water, shake well, & drink when required
Developed by healthcare professionals dedicated to supporting women experiencing morning sickness

Bestseller No. 9

Ultima Replenisher Daily Electrolyte Drink Mix – Lemonade, 90 Servings – Hydration Powder with 6 Key Electrolytes & Trace Minerals – Keto Friendly, Vegan, Non-GMO & Sugar-Free Electrolyte Powder

Hydrate happily: Ultima electrolytes powder delivers everyday hydration packed with 6 key electrolytes, vitamin C, zinc and delicious plant-based flavors; Ultima electrolytes provide enhanced hydration with 0 sugar, calories or carbs
Naturally delicious: Electrolyte drink mix made with 6 key electrolytes - magnesium, calcium, potassium, chloride, phosphorus and sodium, as well as vitamin C and zinc; naturally sweetened with organic stevia leaf and infused with real fruit flavors
What’s inside: Our daily electrolyte drink mix replenishes your electrolyte levels without the sugar, calories or artificial sweeteners; sugar free, gluten free, vegan, keto friendly and Non-GMO
Stock up on your favorites: This 90-serving canister is perfect for conveniently storing at home for your daily hydration; simply add 1 scoop to 16 ounces of water and shake or stir well, then add ice if you’d like it cold
The Ultima difference: We’ve spent over 25 years taking electrolyte hydration to a delicious new level; you deserve balanced hydration to replenish your body while you’re living your ultimate life, every day

SaleBestseller No. 10

ISOMUM - Mom Electrolyte Powder for Pregnancy & Breastfeeding: Hydration & Energy Drink Mix with Essential Vitamins & Minerals - Safe for Prenatal, Postpartum & Nursing - 30 Servings

𝐂𝐀𝐑𝐄𝐅𝐔𝐋𝐋𝐘 𝐒𝐄𝐋𝐄𝐂𝐓𝐄𝐃 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: Essential electrolytes, vitamins, minerals, and antioxidants, all tailored to support the unique needs of pregnant and breastfeeding women. Our blend is designed to help you thrive during this amazing journey, with ingredients like magnesium for energy, zinc for immune support, and potassium for hydration and muscle function. Each ingredient is carefully chosen.
𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓, 𝐈𝐍𝐒𝐈𝐃𝐄 𝐀𝐍𝐃 𝐎𝐔𝐓: Helping you combat fatigue, stay hydrated, and feel energized throughout pregnancy and beyond. With up to 40% increased fluid needs during pregnancy, our formula keeps you refreshed and resilient, so you can focus on enjoying this special time with your growing baby.
𝐑𝐄𝐅𝐑𝐄𝐒𝐇𝐈𝐍𝐆 𝐀𝐍𝐃 𝐃𝐄𝐋𝐈𝐆𝐇𝐓𝐅𝐔𝐋: Who says healthy has to be boring? Isomum comes in a light, refreshing flavor that you'll look forward to drinking every day. It's like a sweet, fruity hug in a glass, making it easy to stay consistent with your wellness routine and give your body the nourishment it needs to bloom.
𝐄𝐅𝐅𝐎𝐑𝐓𝐋𝐄𝐒𝐒 𝐍𝐎𝐔𝐑𝐈𝐒𝐇𝐌𝐄𝐍𝐓, 𝐀𝐍𝐘𝐓𝐈𝐌𝐄, 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄: Isomum seamlessly fits into your busy life as a mom. Just mix a scoop into water, juice, or your favorite smoothie for an instant nutrient boost. You can even add it to recipes for a sneaky health upgrade. With Isomum, taking care of yourself is easy, convenient, and can taste great whatever way you take it!
𝐔𝐍𝐂𝐎𝐌𝐏𝐑𝐎𝐌𝐈𝐒𝐈𝐍𝐆 𝐐𝐔𝐀𝐋𝐈𝐓𝐘- 𝐰𝐡𝐲 𝐰𝐞 𝐚𝐫𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭: As a midwife and mom, I'm obsessed with safety and purity. I’ve worked with thousands of patients to provide excellent solutions for women. That’s why Isomum contains no sugar, caffeine, or artificial additives. It's also produced in a GMP-certified facility in the USA and third-party tested, so you can trust that you're getting the best. These are the best ingredients we have searched for nationally and internationally to ensure the highest-grade quality product.

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